Who doesn’t know? The last few days you’ve really put yourself in the limelight, made a lot of Sport, even undercut your daily calorie goals and now you stand the next morning full of anticipation on the scales and the scales just shows you hard “1Kg more on the scale despite calorie deficit?:
bangbang: how can you do something to me you bitch on scales?”you scold her and you don’t seem funny at all ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now Butter at the fish: up
Body weight is just one of many weight change indicators and, admittedly, the most easily measurable. However, your weight varies daily between 1-2% and in women even more strongly than in men !⠀⠀
There are too many reasons why your weight on the scale constantly fluctuates and does not correspond to your true fat loss:⠀⠀
1) A high or low salt intake
2) water supply⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) carbohydrate intake
4) Stomach & Intestine Content To
5) period of women’s
6) full / empty glycogen stores
7) Stress⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
8) Intolerances
9) Dietary Fiber
Let’s say today, late in the evening you come to the glorious idea to make you once again a scrambled pan with ham cubes. Really nice a lot of salt in there, even if the ham cubes already have by itself 5g / 100g. No matter what your deficit has been on the last two days, the next morning you will most likely weigh one or the other Kg more than you weighed the day before!
Maybe now one or the other may think ” Oh man, 1-2kg of pure body fat?!:
sob: “what most people do in this Situation now but you won’t do because you know better now: the next day reduce the calories, renounce meals or dramatically increase your activity. Exactly the wrong approach!
This 1-2kg NOT consist of fat. It will be mainly water and perhaps to a small extent still some stomach & intestine content. let your daily crag make you crazy. The curve of decreasing is never linear.