By prioritising skincare both internally and externally, and utilising appropriate products and techniques, you can attain a healthy, glowing complexion.
Everyone wants beautiful, radiant skin. There are plenty of cosmetics and skincare products available in the market, all of which claim to be the best possible way to achieve glowing skin in a short period of time. However, the only way to really achieve this goal is by religiously following a good skincare routine backed with high-quality products suitable for your specific skin type. So, here we have listed down some of the most useful skincare tips to help you boost the health and glow of your skin.
1. Cleanse Twice a Day
Having squeaky clean skin is the initial step in any skincare regimen aimed at achieving a radiant complexion. Cleansing plays a crucial role in eliminating dirt, makeup residue, excess oil, and dead skin cells from your skin’s surface. Additionally, it prepares your skin for subsequent skincare steps. Make cleansing a part of your morning and evening skincare routine, limiting it to twice a day to prevent stripping away essential oil and disrupting your skin’s natural pH balance. Opt for a mild cleanser, such as Ethiglo Face Wash, massage it gently onto your face using your fingertips, then rinse it off with lukewarm water. After cleansing, delicately pat your skin dry.
2. Moisturise Regularly
Regular moisturising is essential for maintaining healthy skin. Contrary to common belief, moisturisers are beneficial for all skin types, not just dry or sensitive ones. Dehydrated skin can appear lacklustre and may accentuate wrinkles, regardless of your skin type. To achieve glowing and healthy skin, it’s important to apply a topical moisturiser both in the morning and evening to restore hydration levels. However, selecting the appropriate formula is crucial; simply choosing a moisturiser based on its appearance and fragrance isn’t sufficient. For oily skin, opt for a gel-based moisturiser; and for dry and combination skin, a cream-based one is suitable. Those with sensitive skin should choose a moisturiser without any artificial fragrance for optimal results.
3. Never Skip the Sunscreen
It’s crucial never to skip applying sunscreen. Ultraviolet (UV) rays emitted by the sun can significantly harm your skin’s health. UV rays damage the skin’s collagen and elastin, leading to sagging, wrinkles, and stretching. Additionally, they contribute to various issues such as skin cancer, skin discolouration, age spots, and freckles. Sunscreen acts as a shield, protecting your skin from these harsh rays and preserving its smooth texture and radiance. It’s advisable to use a broad-spectrum SPF 30+ facial sunscreen for optimal protection.
4. Exfoliate Once a Week
One of the most effective methods to swiftly enhance your skin’s natural radiance is through exfoliation. This process aids in the removal of dead skin cells, which can otherwise cause your skin to appear dull. Various exfoliation techniques exist, including using a mitt or sponge, a wash-off scrub, or employing a chemical exfoliant like beta hydroxy acids (BHAs) or alpha hydroxy acids (AHAs). It’s important to select a method that is gentle on your skin. Also, it is vital to exfoliate no more than once a week. Excessive exfoliation can lead to skin damage and may do more harm than good.
5. Take Skin-friendly Diet
What you consume has a direct impact on your skin’s health, so ensure you consume a healthy and balanced diet. To enhance your skin’s radiance, incorporate foods that are abundant in antioxidants. Include plenty of berries, grapes, and nuts such as walnuts and pecans, as they are rich in polyphenols like resveratrol and ellagic acid. These polyphenols act as antioxidants, safeguarding skin cells from UV damage and conditions like hyperpigmentation. Additionally, aim to incorporate foods high in vitamins A, C, E, and K, omega-3 fatty acids, zinc, selenium, and polyunsaturated and monounsaturated fats into your diet.
6. Get Enough Sleep
The quality and quantity of your sleep significantly impact the health and appearance of your skin. Insufficient sleep can lead to dull skin, under-eye puffiness and dark circles. Individuals with sleep problems are more prone to developing skin conditions like psoriasis, eczema, and premature ageing. Adequate sleep is crucial for promoting cell turnover and exfoliation. Collagen, a protein vital for skin strength, undergoes stimulation during sufficient sleep, resulting in a more youthful and plump appearance. Aim to get at least 7-8 hours of sleep each night to ensure your skin looks its best.
7. Increase Water Intake
Ensuring you drink enough water is essential for maintaining healthy skin. Hydrating your skin from the inside out is key. Water plays a central role in forming your skin’s natural barrier. When there’s a loss of water from this barrier, your skin becomes more susceptible to damage. Aim to drink 2-3 litres of water every day and observe the remarkable effects it can have on your skin. Proper hydration not only enhances your skin’s radiance but also keeps it soft and supple.
Establishing a good skincare routine stands as the first step towards achieving healthy and glowing skin. Adopt these highly beneficial skincare tips to give your skin the love and care it deserves and draw out its inner radiance in full force.