Orange comprises of so many health benefits and in order to know completely about the benefits of this fruit, you must read as much as you may for the benefits. Orange juice on the other hand too carries a number of health benefits. Thus if you want to know the same, you need to have a guide on calories in orange juice that will describe you each and everything about orange juice and what kinds of benefits you may extract from it.
Everyone of us knows that oranges happen to be a good source of vitamin C. The fruit also has a multitude of other benefits. You may get potassium, fiber, folate and calcium from orange. There are several types of oranges available out in the market and each type carries its own uses. This article proves to be a good guide on calories in orange juice. Orange juice has so many benefits which improve your health. This juice is enjoyed around the world. The juice can be extracted either by hand or by using any kind of machine. The juice is high in vital nutrients like vitamin C and potassium as mentioned earlier. The commercial varieties of the juice are enriched with vitamin D and calcium.
Orange Juice – Rich in Many Important Nutrients
No denying in saying that the orange juice is quite higher in various nutrients. With an 8 ounce orange juice, you will get:
Protein: 2 grams
Calories: 110
Vitamin C: 67%
Carbs: 26 grams
Magnesium: 6%
Potassium: 10%
Folate: 15%
Orange Juice is High in Antioxidants
The studies and the nutritionists reveal that the antioxidants found in an orange juice promote your health and prevents the oxidative damage. There are studies which show that the antioxidants in orange juice happen to be crucial to maintaining your overall health. These antioxidants are quite helpful in protecting you against chronic conditions like cancer, heart disease and diabetes. In a capsule, this juice is an important source of antioxidants such as carotenoids, flavonoids and ascorbic acid.
A Good Prevention of Kidney Stones
If you have a kidney stone, it causes many symptoms such as nausea, severe pain and blood in urine. The intake of orange juice increases the pH or urine making it more alkaline. Researches reveal that having high alkaline urinary pH could help in preventing kidney stones.
Improvement of Heart Health
Studies uncover that the intake of orange juice reduces many risk factors for heart disease. It also eradicates cholesterol and helps you be healthy.
This guide on calories in orange juice if followed carefully will help you extract health benefits.